I have always been passionate about health and well being. I started out in the leisure industry and pursued the idea of being a personal trainer. I love to train regularly myself and to keep fit.
The energy and buzz I get from doing activity is so invigorating. After becoming a personal trainer I moved on to massage therapy where I began to connect even more with the body and discover how truly amazing it is. Massage therapy is so wonderful in that it enables us to relax our body and mind and let go of all the heavy burdens that we carry around. We store a great deal of emotions in our bodies so they have a lot to put up with. Massage therapy is a super way of releasing blockages, pain and negativity as well as inducing relaxation. As time went on, I began to wonder what else was possible? I knew there was more to discover and that it was far more than just physical. Hence I began my journey of self discovery and exploration through various modalities and workshops from the Hoffman Process, to The Journey, Radical Forgiveness, Holistic Weight Loss, Eating Disorder Therapy, Meditation, Self Enquiry, The Law of Attraction, Access Consciousness and so much more. I was constantly adding to my personal growth and development and education. In 2008 I headed off on a solo trip around the world. It was an amazing experience and the trip of a lifetime. I would even consider my travels a major journey of self discovery, self exploration and healing.
I invite you to explore and see if there is something here on my site that might interest you. I have found from my own personal experience that diet and exercise alone did not always lead to the kind of results I was looking for. It took a combination of healthy eating, activity and letting go of my limiting beliefs and judgments of myself and my body. I also find that body work such as massage and body processes is equally if not more profound in creating changes with my body. What if you began acknowledging and nurturing your body? What might that create?